Fish Goujon with Chips and Peas

Chunky cod fillet in a crispy coating served with chips and peas

250g

£3.40

400g

£4.50

Oven cookable

Microwave cookable

Low salt

Low sugar

Allium free

Prefer A Brochure?

Ingredients

Potato Chips, Fish Goujon (Cod (Fish), Sunflower Oil, Egg, Wholemeal Bread Crumb (Wholemeal Bread (Wheat, Soya), Milk), Peas. Caution : May contain small bones.

Allergen Information

egg, fish, milk wheat, soya

Nutritional Information - Per Portion

Typical values per 100g portion
Energy kJ 671.2
kcal (Calories) 159.3
Fat 5.8 (of which saturates) 0.8
Carbohydrate 19.2 (of which sugars) 1.2
Fibre 3.0
Protein 7.9
Sodium 56 Salt equivalent 0.14
Typical values per 250g portion
Energy kJ 1678
kcal (Calories) 398.25
Fat 14.5 (of which saturates) 2
Carbohydrate 48 (of which sugars) 3
Fibre 7.5
Protein 19.75
Sodium 140 Salt equivalent 0.35
Typical values per 400g portion
Energy kJ 2684.8
kcal (Calories) 637.2
Fat 23.2 (of which saturates) 3.2
Carbohydrate 76.8 (of which sugars) 4.8
Fibre 12
Protein 31.6
Sodium 224 Salt equivalent 0.56

Nutritional Ratings

Low Salt
0.14g per 100g
Low Sugar
1.2g per 100g