Cod in Parsley Sauce

Succulent cod fillet in a refreshing parsley sauce with diced potato, broccoli and carrots

250g

£3.80

400g

£5.35

Oven cookable

Microwave cookable

Low salt

Low sugar

Low fat

Gluten free

Prefer A Brochure?

Ingredients

Parsley Sauce (30%) (Milk, Parsley, Fish Stock (Onion and Garlic Traces) (Fish)(Celery), Lemon Juice (Sulphites), Salt, Pepper), Diced Potatoes (Potato, Sunflower Oil), Cod (22%) (Fish), Broccoli. Caution : May contain small bones.

Allergen Information

celery, fish, milk, sulphites

Nutritional Information - Per Portion

Typical values per 100g portion
Energy kJ 280.4
kcal (Calories) 66.3
Fat 1.1 (of which saturates) 0.4
Carbohydrate 7.8 (of which sugars) 1.9
Fibre 1
Protein 6.3
Sodium 112.2 Salt equivalent 0.29
Typical values per 250g portion
Energy kJ 701
kcal (Calories) 165.75
Fat 2.75 (of which saturates) 1
Carbohydrate 19.5 (of which sugars) 4.75
Fibre 2.5
Protein 15.75
Sodium 280.5 Salt equivalent 0.725
Typical values per 400g portion
Energy kJ 1121.6
kcal (Calories) 265.2
Fat 4.4 (of which saturates) 1.6
Carbohydrate 31.2 (of which sugars) 7.6
Fibre 4
Protein 25.2
Sodium 448.8 Salt equivalent 1.16

Nutritional Ratings

Low Salt
0.29g per 100g
Low Sugar
1.9g per 100g
Low Fat
1.1g per 100g