Cod in Parsley Sauce
Succulent cod fillet in a refreshing parsley sauce with diced potato, broccoli and carrots
250g
£3.80
400g
£5.35
Oven cookable
Microwave cookable
Low salt
Low sugar
Low fat
Gluten free
Ingredients
Parsley Sauce (30%) (Milk, Parsley, Fish Stock (Onion and Garlic Traces) (Fish)(Celery), Lemon Juice (Sulphites), Salt, Pepper), Diced Potatoes (Potato, Sunflower Oil), Cod (22%) (Fish), Broccoli. Caution : May contain small bones.
Allergen Information
celery, fish, milk, sulphites
Nutritional Information - Per Portion
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 280.4 | ||
| kcal (Calories) | 66.3 | ||
| Fat | 1.1 | (of which saturates) | 0.4 |
| Carbohydrate | 7.8 | (of which sugars) | 1.9 |
| Fibre | 1 | ||
| Protein | 6.3 | ||
| Sodium | 112.2 | Salt equivalent | 0.29 |
| Typical values per 250g portion | |||
|---|---|---|---|
| Energy kJ | 701 | ||
| kcal (Calories) | 165.75 | ||
| Fat | 2.75 | (of which saturates) | 1 |
| Carbohydrate | 19.5 | (of which sugars) | 4.75 |
| Fibre | 2.5 | ||
| Protein | 15.75 | ||
| Sodium | 280.5 | Salt equivalent | 0.725 |
| Typical values per 400g portion | |||
|---|---|---|---|
| Energy kJ | 1121.6 | ||
| kcal (Calories) | 265.2 | ||
| Fat | 4.4 | (of which saturates) | 1.6 |
| Carbohydrate | 31.2 | (of which sugars) | 7.6 |
| Fibre | 4 | ||
| Protein | 25.2 | ||
| Sodium | 448.8 | Salt equivalent | 1.16 |
